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Pull-ups are one of the most effective bodyweight exercises for developing upper body strength and enhancing overall fitness. As a fundamental component of calisthenics, pull-ups primarily target the back muscles, biceps, and shoulders, making them essential for anyone looking to build a strong upper body.To perform a pull-up, grasp a bar with your
Dozens have died over the past several months through assaults on villages in Zamfara State. Due to an absence of reporting, it can be difficult to tell what the overall death toll is in this ongoing 6-12 months-conflict.The region was when home to a number of little kingdoms, With all the Zamfara kingdom turning into notable during the 16th centur
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